Setting boundaries is often seen as a form of self-respect and a way to protect our well-being. However, what we may not realize is that failing to establish and maintain healthy boundaries can have profound consequences for our self-esteem. Let’s look into the hidden costs of not setting boundaries and how it can erode our […]
In the pursuit of personal growth and emotional well-being, we often hear phrases like “stay positive” or “keep your chin up.” While maintaining a positive attitude is undoubtedly valuable, it’s equally essential to acknowledge and honor our emotions—the full spectrum of them. As my mentor wisely said, “you can’t heal what isn’t real, and it […]
What box, you say? Well today, we’re diving into a topic that’s near and dear to me: the symbolic “box” that defines how we live, see ourselves, and perceive the world around us. This box, though invisible, can be a stronghold that keeps us safe but also stuck. So, buckle in, and let’s uncover the […]
