Today I talk on the podcast about how we may have stopped listening to and validating our feelings and following our inner wisdom. Now I want to explore the part that hits close to home for many of us – the impact of childhood experiences on our ability to listen to ourselves. You see, from […]
Unsafe moments with others can impact more than just your emotions. I think we are finally addressing that. One thing I don’t think we talk enough about is how they can mess with your brain too. From memory glitches to attention lapses and decision-making hiccups, let’s break down how these moments can mess with your […]
In childhood, we often learn to suppress our anger as a way to navigate family dynamics. However, burying this emotion doesn’t make it disappear; instead, it finds other ways to surface. Disowned anger often leaks out in unexpected ways, impacting both our mental and physical well-being. Unhealthy power imbalances within the family can inhibit the […]
