We have two types of needs: tangible and intangible ones. Learning to identify, validate and express those needs in a healthy way to others is our main focus here. If we cannot do this naturally there are very good reasons for that – ones we explore in episodes six and seven. We talk about the need to apply the self-discipline to identify where we struggle and begin to practice being more emotionally honest. It is foundational to having a healthy relationship with ourselves and others.

Key Elements

•  Assess how well you can identify and ask for what you need.
• Look at ways we will act out our unmet needs if we don’t.
• Learn to take healthy ownership of what you need in the moment.

            “You get in life what you have the courage to ask for.”

― Oprah Winfrey

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