It’s natural to want the best for the people we care about—our friends, family, and loved ones. We want to see them happy, healthy, and thriving. However, in our eagerness to help, we often fall into the trap of thinking we know what’s best for them. This belief can lead us to try to control […]
Growing up, many of us are taught that love means being there for our family no matter what, sacrificing our own needs, and always stepping in to help, even at the cost of our own well-being. While these messages often come from a place of care, they can also lead to a lifetime of blurred […]
Trust is the cornerstone of any healthy relationship, whether it’s with a partner, friend, or even yourself. When trust is compromised, relationships suffer—and so does our self-concept. This week on the podcast, I explore how certain damaging behaviors can erode trust in our relationships and how, if we’re the ones engaging in these behaviors, it […]
When we think of manipulation, we often imagine it as something obvious—a controlling boss, a domineering partner, or a friend who constantly makes you feel guilty. But the truth is, manipulation is rarely so clear-cut. It’s subtle, insidious, and often so well-disguised that it can be almost impossible to see, especially when you’re the one […]
We’ve all heard the term “self-sabotage,” but what does it really mean, and why do we do it? At its core, self-sabotage is about engaging in behaviors or thoughts that prevent us from achieving our goals or living the life we desire. One of the most subtle yet powerful forms of self-sabotage stems from a […]
Understanding the Discomfort Have you ever felt a pang of discomfort or even resentment when someone sets a healthy boundary with you? You’re not alone…even as you are working on setting your own!This reaction is more common than you might think and can stem from a variety of sources deeply rooted in our past experiences […]
The Challenge of Setting Boundaries with Time Management Have you ever found yourself constantly running behind schedule, feeling like there’s never enough time to get everything done? One common struggle that many people face when setting boundaries is accurately estimating how long tasks will take. This can lead to overcommitting, underdelivering, and a perpetual sense […]
We all hear how good and important self-care is, and it’s something I talk about often on the podcast. Yet putting ourselves first can often feel wrong or selfish, even though it’s crucial for our well-being. Many of us carry invisible negative beliefs that make self-care and self-love challenging. These beliefs can be so ingrained […]
In the busyness of the day, it’s easy to lose sight of what truly matters. We often find ourselves caught up in routines and obligations, sometimes acting in ways that don’t quite align with our core beliefs. However, when we consistently align our actions with our values, we create a foundation of reliability and authenticity […]
We know motional honesty is crucial for building authentic relationships and achieving personal growth. Yet, many of us struggle to be completely honest about our feelings, thoughts, and needs. When we avoid this honesty, we are often trying to escape discomfort, vulnerability, and deeper truths about ourselves. Understanding what we are avoiding can help us […]
